I prefer a kind of forced reps which is sometimes called

extra, unusual, or unexpected stress on the muscles, thereby forcing them to adapt to the increased demand.

Forced Reps

One method of forcing out extra reps is to have your workout

partner supply a little extra lift to help you to keep going.

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However, I have never liked this method injectable steroids body-muscles.com because your partner has no

real way of knowing how much lift to supply, what you are really

capable of doing on your own, and how much help you actually

need. I prefer a kind of forced reps which is sometimes called

“Rest/Pause” Training. You use a fairly heavy weight and go to

failure in the set.

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Then you stop, let the weight hang for just a

few seconds, and then force out an extra rep. Again, rest only a

few seconds before forcing out another.

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This method depends on

the fact that the muscles make a fast initial recovery from exercise, and you can use this recovery to force out several extra reps.

If you rest too long, however, too many of the tired fibers recover

and you end up using them again instead of stimulating new

fiber.

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For ultimate rest/pause forced reps, you can actually put

the weight down for a moment, pick it up again and force out

additional reps. For exercises like Chin-Ups, you can do your

reps, let go of the bar, rest momentarily, and then attempt to

force out some more.

Isolation Training

Using heavy weights, especially with power training, is one way

to increase intensity steroids for sale body-muscles.com; another way is to train in such a way that

smaller and more isolated muscles or parts of muscles are forced